Cannabis Inspired Self-Care: A Guide to Relaxing Rituals, from Edibles to Topicals
New to cannabis and self-care? Here's how to blend the two for chill, feel-good rituals that are beginner-friendly.
Is It Weird to Use Cannabis for Self-Care?
Not at all. Many people include cannabis in their routines to help with relaxation, focus, or simply taking a break from daily stress. It doesn’t have to be elaborate - even something as simple as listening to music or stretching at home can become part of a calming ritual when paired with cannabis.
Start Simple: Edibles for Chill Evenings
If smoking isn’t your thing - or if you just don’t like the things that come with it like the hassle and the odors - start with a low-dose edible. Gummies with 2.5 to 5mg THC are great for beginners. They take 30 to 90 minutes to kick in, so don’t go eating another one too soon. Pair with a cozy blanket, a funny movie, or a long-overdue phone scroll.
READ MORE: Check out our full edible guide here.
Topicals: Self-Care That Doesn’t Get You High
Think of cannabis topicals as your skincare’s cooler cousin. Lotions, balms, and bath salts infused with THC or CBD can be massaged into sore spots or dry skin. You won’t feel “high,” but you might feel pampered. But keep in mind that cannabinoids contained in transdermals like patches may enter the bloodstream and have an intoxicating effect.
READ MORE: Cannabis Topicals vs. Transdermals: What’s the Difference
Is a Weed Bath a Real Thing?
Yes. Cannabis bath bombs or salts can add a calming element to your soak. While they don’t typically produce intoxicating effects, many users report feeling relaxed and refreshed afterward. It’s an easy way to incorporate cannabis into your self-care without any need for consumption or equipment.
Mix & Match: Build Your Own Ritual
You don’t need a full routine to benefit. Try combining a low-dose edible with listening to music or other activities that help you feel centered. Or use a topical and follow it up with something restful, like a quiet evening in. Cannabis self-care is about what works for your lifestyle and preferences.
Bonus Tip: Go Easy on Yourself
If your version of self-care is eating a gummy and staring at the ceiling for 45 minutes - go with it. There’s no right way to relax. Just stay safe, start low and slow, and explore what works best for your mood, your body, and your vibe.
Health Disclaimer: The information provided in this article is for educational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare provider before using cannabis, particularly if you have pre-existing conditions or are taking medication.
